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30-Day Social Media Challenge: Tell Your Story, Be Heard And Get More Sign-Ups

30-Day Social Media Challenge: Tell Your Story, Be Heard And Get More Sign-Ups

Everyone says to get on social media, but what exactly are you supposed to do? In this 30 day social media challenge, we take the guesswork out of getting started. Day 1: Answer This - What are you trying to accomplish?

January 3, 2014
15 Social Media Mistakes That Make Crossfit Boxes Unprofessional

15 Social Media Mistakes That Make Crossfit Boxes Unprofessional

Beware: Social media can help or hurt your business. But that’s for you to decide. Here, I’ve compiled a list of some of the most common mistakes businesses commit when dealing with social media.

December 29, 2013
The Beginner’s Guide To Setting Up A Twitter Account

The Beginner’s Guide To Setting Up A Twitter Account

Twitter is a great way to connect with customers and build your box. You have the opportunity to connect in 140 characters or less. Like any social network, it’s all about how you use it. Let’s get started.

December 22, 2013
The Beginner’s Guide To Setting Up A Facebook Page

The Beginner’s Guide To Setting Up A Facebook Page

Facebook has over 1 billion users. That’s why it might be a good idea to get your box on the largest social networking site in the world. In this post we’re going to show you step-by-step how to setup your facebook...

December 21, 2013
SEO and Thought Leadership Tips

SEO and Thought Leadership Tips

Here at PPL Labs we pride ourselves in building an engine that takes any box to the next levele. The post below is a taste of the kind of coaching we do with clients to help them build businesses that will stand...

December 18, 2013
The Most Important Steps When Opening Your CrossFit Box

The Most Important Steps When Opening Your CrossFit Box

The process of getting a CrossFit affiliate open will be very different for each person, there are a number of issues one person may run into but might not apply to you. So let’s take a look at the most important steps!

November 16, 2013
Seasonality in the Wellness Fields - “The Results Rubicon”

Seasonality in the Wellness Fields - “The Results Rubicon”

In our most recent entry, I touched on the topic of client motivation and how it waxes and wanes based on how we, as healing professionals, conduct ourselves. In this entry, I’d like to go into greater depth...

August 27, 2013
Stages of Change and the Empowerment of New Members

Stages of Change and the Empowerment of New Members

I would contend that, more often than not, it is most often personal experience. So often in my career Ive met fitness pros with a powerful personal narrative around their own vitality and the fight...

August 12, 2013
Getting Insurance for Your CrossFit Box

Getting Insurance for Your CrossFit Box

Getting the right insurance coverage for your box can be pretty easy but it is really important to know all the facts before committing to anything. Below we will go over some things you should look for in your insurance coverage.

May 17, 2013